Yoga, Meditazione e Benessere

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Meditation 30

Chakra Series – Manipura or Solar Plexus Chakra

As we journey through the body in this series, we take a look at the third chakra – the Manipura...

Aprile 28, 2016 Learn More
Inspiration 210

Dealing With Physical Pain: How to Reclaim Your Power

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your...

Aprile 28, 2016 Learn More
Health 60

How to Deepen Your Yoga Practice

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s...

Aprile 28, 2016 Learn More
Inspiration 70

5 Life Hacks to Beat the Blues

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Aprile 28, 2016 Learn More
Meditation 00

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles...

Aprile 28, 2016 Learn More

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